| I anticipate my weekly session with Laina as
she is fun to work with and always able to motivate me to new levels of
fitness. She combines Pilates, physical therapy and strength
conditioning techniques in a way that best meets my unique
requirements. When I met Laina, I felt like my body was falling apart.
Now, thanks to her, I am back enjoying all of my usual activities and
have the energy and strength necessary to care for my babies, return to
work and live life to the fullest. Sorenna Kirkegaard, MD |
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| Attending PreggiPower classes has been
instrumental in my physical and emotional well-being during my pregnancy. I always feel recharged and energized after the classes and enjoy the camaraderie of working out and meeting other pregnant women. The instructors bring a sense of humor and fun to the class. Marga Mikulecky - Denver |
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| The classes combine both aerobic workouts
and strength training with exercises to prepare you for labor. I love
that they can adapt the classes to the stage of everyone's pregnancy
and level of fitness. The PreggiPower classes have helped me to stay in
shape, feel good about my changing body and feel more confident about
my core strength for the big day. Christine Reed, RN |
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| Immediately upon walking in the door,
PreggiPower felt just right and just what I needed to get my workout
drive and my toned body back. The classes are fun and they have taught
me exercises to do at home. The instructors are knowledgeable about
pregnancy, about health issues, and work-outs designed
for pregnant women. I highly recommend these classes, they are a gem in this community and one of a kind. Iris Eytan, Attorney |
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| PreggiPower is one of the best things about
being pregnant! The instructors, the classes and the camaraderie have
all helped me better handle the physical and emotional challenges of
pregnancy. I have and will continue to recommend the program to anyone
who will listen! Molly Burke - Denver |
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| As someone who has never had much success in
sticking with a fitness program, I was thrilled to discover
PreggiPower. Now I arrange my schedule around PreggiPower.
As a result of
the classes, I have more energy, greater flexibility and improved
muscle tone. By keeping the classes small, the instructors
are able to provide inividual attention so we know our form is correct
and we're getting the most of our workout. Jen Piscatelli-Castle Rock, CO Four months ago, I turned 40 and gave birth to twins. I was unable to do any exercise after the first trimester, and had become quite deconditioned. As a Pediatrician, I was pleased to discover that Laina has excellent fund of medical knowledge around the physiology and pathology of pregnancy and the postpartum period. |
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