Denver Pregnancy Pilates Classes| Maternity Pilates, Prenatal Pilates, Postnatal Pilates

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PreggiPower Group Exercise Class
PreggiPower is an energizing hour-long training program for pre and post-natal women. This class helps you safely gain or maintain fitness during and after pregnancy using the Fitball for a unique aerobic bouncing workout. PreggiPower combines weights, Pilates and yoga-based exercises to sculpt your body, gain stamina and strength and help you feel your best during pregnancy. A PreggiPower class includes the following: 15 - 20 minutes of cardiovascular aerobic bouncing workout on the Fitball 25 minutes of full body workout using free weights, resistance bands, gliding disks and more. 15 minutes of focused core strengthening, stretching and flexibility work. In this part of the class we incorporate arm and leg extensions, plank, Pilates breathing, pelvic floor strengthening, kegels and more
Mom and Baby Pilates Class
Regain your shape and energy, while spending quality bonding time with your baby! Inspired by natural everyday movements that moms perform with their babies, Mom and Baby Pilates classes incorporate a high/low aerobic workout with specific Pilates exercises targeting belly, thighs, buttocks and upper body to increase strength and burn fat. A Mom and Baby Pilates Class includes the following: 15 minutes of high/low aerobics 35 minutes of full body strengthening, core stability and Pilates exercises 10 minutes stretching and flexibility work Our environment is very supportive as we realize that baby may sleep or may need to be nursed or tended to during this session. Whatever your day might bring, we will help you get a workout in.
Private and Semi-Private Exercise Sessions
Private and semi-private exercise sessions are 1 hour work outs designed specifically for each client to meet your individual needs. Through an integration of Pilates, fitball, weight training and aerobic conditioning you will experience a challenging full body workout.
Your safety is ensured as all sessions are instructed by a licensed physical therapist with specific training in pre/post natal exercise.